Meditation Movements

Having taught practitioners over the past 40 years, Lama Rangbar has expressed a great conviction that the way in which Vajrayana teachings are reaching westerners has not been sufficiently supported by body movements. To make matters more challenging, the tsa lung or yoga practices within the Nyingma are advanced practices typically reserved for those with a very strong practice foundation.

This yields some unwholesome results such as poor circulation, turbulent shallow meditations, health issues in general an unbalanced mind and retarded practice results. Most of these issues can be remedied by movement methods being taught by Lama Rangbar since 1982.

Lama Rangbar holds a lineage of Padmasambhava that reached Indonesia generations ago, complete with body postures, gentle warm up movements which includes strength and awareness building as well as healing techniques. Lama Rangbar has taught these movements called Tao Kung only privately until this year. These movements are especially formulated for those over 30 years of age but also suitable for practitioners of all ages.  Each of the six sections plus warmups are practiced at the pace of each individual.

Lama Rangbar and Tulku Rahula have now been teaching this movement system to students In the USA and of late internationally for the past two years.

For more information on how to get introduced to this movement system in person or online by zoom, please contact us directly @: